Are You Leptin Resistance?

Have you ever tried to diet and become frustrated because no matter how hard you try, you don’t lose any weight? Or do you ever get the feeling that no matter how much you eat, you never get the satisfaction of feeling full? You are not alone; people that are overweight tend to have a condition known as Leptin Resistance. If you stand in front of a mirror and notice high areas of body fat around your belly, you may have this condition.

This article is going to discuss what this hormone is, what it does to your body, and measures that you can take to manage this hormone.

How does it work?

Leptin is a hormone that is produced by fat cells to regulate fat storage and controls your food intake. The bloodstream carries this hormone to your brain, signaling the hypothalamus to decrease your food intake. 

The role it plays 

The primary role of this hormone is to regulate your energy and tell your brain when there is enough body stored. When your brain receives the signal that you have enough fat stored, you stop eating and burn calories. When your body has high levels of leptin, your brain does not receive the signal to stop eating, therefore, increases your body fat. This is a condition known as Leptin Resistance. This is said to be a biological contributor to obesity because your brain thinks that you are starving. This is why it is referred to as the “starving” hormone. 

When your brain thinks that your body is starving, you eat more, burn fewer calories, and your energy levels are decreased. This is why people struggle with losing weight and go back and forth between yo-yo dieting. It’s not because they don’t have the will power or that they are lazy; it’s because their body has high levels of this hormone, which is hindering their weight loss efforts. 

Effect on your body

Aside from contributing to obesity, it can also put people at risk for becoming diabetic later on in life. If you are already diabetic or prediabetic, it can have complications with managing diabetes. Causes of resistance have been known as:

Having high levels of the hormone in your bloodstreamInflammationHigh levels of free fatty acids

What can you do?

While it is still inconclusive as to whether you can reverse resistance, there are measures that you can incorporate into your everyday lifestyle, that may help manage it. Here are some things that you can do to adopt a healthier lifestyle and possibly reverse resistance to this hormone:

Staying away from processed or prepackaged food (junk food) – It is said that processed food increases inflammation, which is a cause of leptin resistance. Getting physical – If you live a sedentary lifestyle, you are slowing your metabolism and burning less fat. The more fat you store, the more leptin you have in your body. Not getting adequate sleep – When you don’t get enough rest, your body doesn’t have time to recoup and becomes overworked and overstressed. Add more soluble fiber and protein to your diet. Reduce carb intake – The more carbs you intake, the higher your triglycerides are going to be, which prevents the movement of the starvation hormone from your blood to your brain.

Conclusion

By leading a more active and healthy lifestyle, you are on your way to battling the war against resistance to this hormone. This is important for people that are battling obesity and struggling with bouts of low energy. When the resistance is improved, people notice they have more energy, faster metabolisms, and more control over their hunger.

10 Make Money Hacks Towards Financial Freedom

In the present world, ideally, we earn money to fulfill our basic requirements like food, home, and clothes. But at a point in our life, it is not enough to go with the flow. 

Everyone wants financial stability in life. And this stability cannot be achieved by doing your 9 to 5 jobs or by pocket money. To live an abundant life, you have to hustle yourself more to earn extra money. Here some make money hacks will be discussed.

1. Utilize Your Spare Time

For a healthy life, we need proper time for sleeping, eating, and other personal stuff. Apart from that, to get more from our whole day of 24 hours, we have to be more productive. Try to manage more and more spare time so that you do extra work to improve your financial condition. If you’re still working a typical 9 – 5, you need to maximize your time after work. Make sure you’re more productive with the time you have. This might mean less Netflix! 

2. Rent Your Extra Room or Garage 

If you are living in a big apartment and having an extra room full of your old dirty clothes and garbage, ‘then get a roommate. You can also rent your extra garage instead of making that place idol for insects and rats. This money extra passive money will help fill up that savings account before you know it.

3. Be a Freelancer 

There are many freelance jobs available depending upon the skills you have. You can select according to your interest like tech-savvy, culture, literature, data entry, painter, cartoonist, designer, etc. 

It will give a platform to your skills that are just wasting in scrolling social media or watching TV in your spare time.

Check out Fiverr.com, Freelancer.com, Upwork.com, and set up your freelance account today!

4. Cut-Off Extra Expenses

To become rich or wealthy, you have to adapt to saving habits. Your purpose should be earning more than spending more. Take a look at your monthly financial statement and identify the areas where you can cut out expenses. You should find several expenses you can slash.

Netflix, Hulu, Cable, and stop eating out so much!

5. Go for a Small Part-Time Business

Sometimes small businesses make big profits. Investing your money in some small companies like affiliate marketing, network marketing, insurance agents, providing different services, etc. are some examples. 

It is necessary to select the business according to the knowledge, expertise, and experience you already obtain.

It’s not uncommon for people to earn upwards to 50K/mo., with Network Marketing Companies. e.g., Mary Kay, Amway, Hempworx, etc.

6. Sell Your Stuff 

Selling your stuff doesn’t mean selling your essential stuff. There are many things in your storeroom or in veranda that you don’t use at all. Like, an old bicycle, a broken chair, a black and white TV (lol), or your old mobile phone. Most probably, if you are busy earning money in your free time than you don’t have the time to take care of this stuff. You can get the right amount of money if you recollect all of them and sell them.

7. Be a Blogger or Writer

If you are fond of reading and writing, you can try to become a blogger or writer. Many sites that pay good money for providing useful content. You can write on any topic if you think you have the complete and perfect knowledge for the same.

8. Online Reselling

If you have a vast circle of friends on social media, and you think you know them very well, then you can try online reselling. There are several websites available that provide you online reselling of clothes, accessories, beauty products, home appliances, etc. You select the stuff, post it to your circle, sell it, and earn a commission. Heck, Amazon even allows you to do this. Google, Amazon Associates, to learn more.

9. Become a Tutor/Coach

This money hack is the most commonly used all over the world. If you are good at any subject or you are studious, then you can provide online or offline tuitions. It will not only help to earn money but also polish your knowledge. Online Tutoring and Coaching can be very lucrative.

10. Invest More Instead of Spending or Saving 

Spending the saved money or just keeping the saved money will not add more funds instantly to your bank account. To get an instant return, you have to invest money to earn more profit. Identify your area of expertise and make sure to lower your risk before investing your money.

The above hacks, if taken seriously, could put you on a path to financial freedom before you know. Choose one way today, plant your flag and move forward!

10 Relationship Hacks to Bring Your Ex Back

10 Relationship Hacks to Bring Your Ex Back

Being in a relationship is a good feeling. You are loved. You look and are happy. There is someone who cares for you. Everything is glorious. But with the glorious phase, there is an ugly phase as well in a relationship. You both could stop talking to each other, or it can lead to relationships break up in the worse case. No relationship is smooth going at all the time. There are hurdles in a relationship as well. Here are some relationship hacks you can follow and get you to ex back.

1. Don’t be in a hurry to bring your ex back

Being in a hurry to get you ex back could be a mistake. Things can become worse and crazy if you just had a breakup. Rushing over things can make it worse. And by doing this, you could regret later.

2. It is better to maintain a journal

Maintaining a journal can help you to deal with the dreaded breakup emotions. While you still have strong feelings for your ex and you keep thinking about what you did wrong, this is the time to stop thinking like this. Don’t think about your past. Start thinking about the future and write down your vision for what you want. It is a better way to start healing.

3. Avoid the urge to call or text your ex

It is recommended not to call or text your ex. If you talk to your ex and start explaining to them all the things that did not work, and why you think it didn’t work, it can make you feel worse. You both will again end up in a disappointing conversation. It will hurt both of you. You have to deal with your emotions and not to call your ex.

4. Don’t post negative stuff on social media

Most likely, you both have mutual friends on Social Media. Don’t put them in an awkward situation by posting negative things on Social Media. This could end up hurting your other relationships. Reach out to friends and family who genuinely care about you — you can go the conventional way and meet up with them and cry.

 It is incredibly dumb to get more consideration by being negative. Nobody likes to give that sort of attention.

5. Understand how to utilize to benefit your ex

Many individuals consider that no contact with their ex is punishing them or denying them to talk to them. But this is not the case. It is providing them time to get over from their anger and giving them time to sort their feelings. So it is better to give some space. Once all the ugly thoughts are out. Good thoughts will come, and they will start missing you.

6. Make creative efforts in attracting your ex

It’s necessary to be creative when trying to attract your ex. Your ex might be waiting for you to make the first move. Your ex may need a stimulus.

7. Remain one step forward from your boyfriend.

It is better to pick up the thing that your ex does not have. Read books, listen to songs. 

8. Don’t try to get you to ex back

Many times people can restore contact with their ex by not doing anything. They did not do anything except for leading their lives. Many people become independent and don’t become dependent and addicted to their ex. They focus more on their success.

9. Never hurt yourself

It is not good to hurt yourself for one who does not care. You might not be a priority for them any longer, but for your family and friends, you are critical. It is silly to hurt yourself. 

10. Take photos of your experience

You go out to make new memories, always take photos of your new and better appearance. When you indulged in things that make you happy, take a photo of that moment, you should also take pictures with your friends and family. Post these pictures on social sites like Facebook and Instagram. This will make you feel happy and will also help to attract new friends. Your ex may or may not see the photos. But you don’t care anymore. 

Follow these relationship tips to help bring your ex back if you so choose. Or, move on and find that relationship you’ve dreamed about.

I hope you enjoyed these tips (hacks!)

10 Weight Loss Eating Hacks That Actually Work

It is very easy to gain weight but when it comes to losing weight it is pretty tough. There are many ways to lose weight and if followed in a proper manner you are sure to lose weight. You can follow some hacks and help yourself in the weight loss program.

1. Try to Hide the Junk Food

It is always a good idea to hide your junk food so that you do not see it before your eyes. If you will see it you might feel the urge to eat it. It would be great if you restrict yourself from having it in whichever way you think.

2. Use Smaller plates

The best way would be to use a small plate. Using it will restrict the quantity of food on the plate. Try to buy a few quarter-sized plates so that it helps in weight loss.

3. Chew Your Food Properly

If you do not chew your food properly there would be a problem in getting the food digested. Moreover, if you chew properly and slowly you tend to eat less as it gives your entire body enough time to get the satisfaction of fullness.

4. Eat Healthy Food Before Food Shopping

It is also advisable that you eat something healthy before you go shopping for food items. Avoiding junk food before shopping and eat healthy food is good for you as you will end up buying healthy food as you will be in a healthy state of mind.

5. Watch Yourself While Eating

When you will see yourself in the mirror while eating, you will be reminded of your goal of weight loss. This will help you in eating less and sometimes nearly one-third of what you were planning to eat.

6. Pack Your Lunch After Breakfast

The logical behind this is that if you are full you will not pack more food. Thus, whenever you are packing your lunch do not do it empty stomach otherwise you might end up packing more food. If you pack more food you are surely going to eat the stuff and consume more calories. This is a useful weight loss eating hacks.

7. Stay in Company of People Having Self Control

Try to talk and stay in the company of any friend, colleague or relative who has good self-control. If you stay with them it will surely be of great help to you. There will be many things that you will learn from a person who has self-control over food.

8. Involve Yourself In Activities That Does not include Eating

If you go to watch a movie you might usually end up buying popcorn and a soft drink. This will not help you in your weight loss and will hamper it. Thus, try to go for long walks or try to join some class where you can do a lot of activities. Join dance class so that all your body weight is under control. Apart from weight loss dancing will refresh your entire body and soul.

9. Click Picture of your Food

This is an interesting way to remind yourself of what you are eating in order to control your weight. When you will see the photos it will make you alert and aware of the food that you ate. So, if you had healthy food or junk food over a period of time you will be able to recall by seeing the photos.

10. Skip Food Commercials

If you are not able to control yourself from eating skip the food commercial which might arose the need to eat junk food. Instead, you can switch to the channel where all the healthy food is shown. Learn to prepare healthy food and serve yourself and your family. Remember healthy food is good for your mind and body both.

Apart from all these hacks you should drink lots of water, go for morning and evening walks, be positive and surround yourself will people who are fit and healthy. In order to maintain healthy weight, it is very important to focus on your diet and involve in some exercise that keeps you active. If you control your diet and do exercise daily you will lose weight. After you lose weight continue to use the hacks mentioned above to maintain the weight that you have lost.

Relationship Hacks That Help Your Relationship Last Longer

Being in a relationship is great! You feel loved, happy and everything is just shiny and bright. Of course, the other side of the shiny and bright shows it’s ugly face and without even knowing how, you both end up not talking to each other or worse, saying hurtful things to each other. No relationship is smooth sailing all the time. Even the ocean has its rocky moments and it is how you and your partner handle these rocky moments that you end up with a long and lasting life together. The following are relationship hacks that can really help you and your partner get over the bumps and cracks in your lives.

Don’t flaunt it!

This piece of advice pertains to when you are proven right in an argument or a disagreement. “I told you so” is one of the most antagonistic things you can say to a person who just lost in an argument. This may sound petty or prideful but the reality of it is that nobody wants to be beat down more when they are already beaten. If you won an argument, please do not gloat over the fact that you did. In most serious arguments, your partner is like to have conviction in what he or she was standing up for. Most likely, the point is also important to him or her which is why the argument commenced in the first place. Be adult enough to leave your partner with his pride and even thank him for giving way or acknowledging your correct point in the topic.

Learn to Give Way

In relation to the relationship hacks stated above, you might also benefit to know when he just gave in to you just to end your bitter argument. There are times when he may just want you to be happy so he’ll give way to you. This shows that he is giving way to you because he does not like prolonging the disagreement and he likes to keep the peace. Do not abuse this trait that your partner has; instead, learn from it. Learning to compromise is one of the major “adulting” aspects that a lot of people need to learn. You do not always have to win! If you can compromise so that both of you are happy with it, then better. .

It is important to not be clouded by angry thoughts or pride when you have a disagreement with your partner. Think over the points that he is giving you and try to see things from his perspective. Do not focus entirely on the argument and the hot words that the two of you are saying, LISTEN to his points also. Sometimes, you might get carried away by the superfluous words and motions without even thinking really hard about what started the discussion in the first place.

Acknowledge Your Mistakes

Admitting that you are wrong is something that your partner may need to hear also. When you lose an argument, don’t just turn away in a huff or be silent. Acknowledging a mistake or an erroneous thought gives your partner a sense that you learned something from your discussion. It also tells him that you have realized his good intention. Don’t forget to be sincere when you acknowledge your mistakes. When a “sorry” is necessary, don.t forget to say it sincerely. Relation hacks like this help to further the intimacy between the two of you. It shows that you care enough to lower your pride for him when you admit your mistakes sincerely.

Be Appreciative. Be Sincere.

Just because people are in a relationship does not mean you forget niceties. This is not really one of those one of a kind relationship hacks because this is common good manners! Being in a relationship means you are comfortable with each other and you share intimacies with each other but it does not mean you forget how to appreciate your partner. Remember to appreciate every little thing he or she does even if it is the most mundane. Automatically getting you a glass of water when you are eating or handing you a tissue when you have some food left in the corner of your mouth can be overlooked eventually in the course of time. Even the person who does these things may do these automatically and not mind being thanked or acknowledged but he will surely feel your sincerity when you thank him for it.

Have Fun!

Relationship hacks need not be all about arguments or serious stuff. Relationship hacks can also be about keeping the fun and laughter in your lives. One of the dangers in a long term relationship is falling into a rut and getting used to a routine. We often get so used to each other that we forget how we started in the first place. Take some time to enjoy each other’s company and just talk about life and what wacky plans you might suddenly think of. Sometimes it’s fun to just talk about bucket lists and “what-ifs”. Take time to pour out what’s in your heart and talk about fun times and plan for more. Go out on dates, not necessarily expensive ones, take a walk out and enjoy the hustle and bustle of others while you’re both just taking your time. Enjoy the scenery and go out and people watch. Don’t forget to make your partner feel how much you appreciate him.

Be Nice!

This may seem out of place for relationship hacks and more in keeping with how to treat strangers but your relationship can benefit from it. This is actually one of the more important points for long term relationship hacks. Always don’t forget to be nice to each other. Long term relationships tend to make us take each other for granted. Sometimes we even snap at each other and show our nasty sides more often than necessary; forgetting that we are likely to hurt the feelings of the other person. Aside from being mean, we also forget to acknowledge that we were mean and leave the hurt to fester. Please be nice and value your partner always.

8 Weight Loss Hacks for Busy People

Having a slim and fit body is a dream of many people all over the world. People are dying from a lifestyle disease such as obesity, heart disease, and diabetes, among others. When it comes to health issues, most could be eliminated by keeping ourselves in better shape. Staying fit or losing weight needs total dedication to getting achievable results. We all know that gaining weight is easier than shedding the same weight. For the corporate and busy people, finding a time to do intensive exercise is almost impossible. It doesn’t mean that they don’t have to shed weight, here are some weight-loss hack for the busy people.

1. Do Passive Activities Standing Up

When you want to burn weight, you should avoid any lazy activity. Lazy activity will probably make you gain more weight. If you are watching the TV or surfing the internet, if possible, try and be in an active position. Avoid sleeping on the couch, but rather stand. When you are standing, you can lose about 76 calories in half an hour. If you are not comfortable standing, you can recline on the wall or alternate sitting and standing with an interval of 30 minutes. When you’re doing a household chore, always be in the active position.

2. Stop Drinking Alcohol

Busy people think that drinking bear with a friend after work is the best way to catch up. That is the worst practice and can lead to obesity or other lifestyle conditions. Alcohol is rich in carbohydrates, which has high calories. When the calories are from a liquid, they are easily ingested. To be on the safe side, avoid bears every day after work. You can grab a beer once in a while, but know it causes more harm than good. Instead of visiting a bar after a job, ask your friend to take a walk, or even visit a gym, it serves health benefits.

3. Avoid Sugar

If you have a busy schedule, it’s good to avoid the consumption of sugar. The fact is that sugar is addictive, and other people cannot go a day without eating sugar. Sugar is classified as empty calories, which means the body converts it to fat. In some cases, the fat can give you a shapeless figure if you never do exercise. If you are a sugar addict, aim at reducing the sugar diet.

4. Walk and Talk at the Same Time

Walking and talking applies to those who take a lot of office phone call. Don’t be that person who receives a call when sited, that’s a lazy behavior. When you receive a call, walk around your room as you talk. If you use a table phone, speak when standing. Although it makes seem odd, it’s good to know that unconsciously fidget helps you to lose more weight than going to the gym and also helps to improve attention.

5. Have Enough Sleep

After a busy day at work, you need to have a proper bed and mattress. A good bed and mattress will ensure that you get enough, uninterrupted sleep for about 6 to 8 hours. Your sleep controls your diet; when you sleep more, you tend to eat less. With enough sleep, you can reduce stress and increase the metabolism rate, which is essential in weight loss.

6. Own a Blender

For a busy person, a blender is a must if you want to lose weight. Research says that when your stomach is full of smoothies, you tend to turn away from other foods. Smoothies work a miracle when it comes to losing weight. They ensure that you systematically lose weight. Make smoothies every morning before going for work, and the results will be evident.

7. Don’t keep junk food at home

Psychologically, you will tend to eat what is available. After a busy day at work, you will not go looking for healthy meals while you have junks available. The best way to avoid junk is by keeping it out of your bond. Junk food is the leading cause of obesity. 

8. Join a Sporting Club

Busy people may not find enough time to exercise. More so, the exercise event is boring when one is doing it alone. If that your case, talk to a few workmates or friends with like-minded to form a sporting club. Exercising with friends and workmates if fun and also helps to strengthen the friendship bond. You can also join efforts to purchase simple gym equipment like a treadmill.

Many hacks can help you lose weight in a busy schedule. All you need is to be creative and come up with a plan. If you can’t do it alone, talk to your friends about the idea.

7 Hacks (Ways) To Make Money From Home

Have you ever woken up at 5am, frustrated because you have to get up early to get ready to go to the office? Unlike your mundane 9 to 5 job, working from home gives you complete control of your time within the space of your own home. If you’re working from home, you have the liberty of waking up whenever and doing your work upon your own time. Working from home also ensures that you have work-life balance and your entire life doesn’t have to revolve around your career. You can easily watch Netflix, if you need to take a break from all the work you’ve been doing, and that won’t be a problem. Lastly, you don’t have to exhaust every ounce of your energy and time to going to your office and back just to work. As long as you have a fully functioning laptop with you, your work is wherever you take your laptop with you. With this being said, the following are some ways on how to make money from home:

Freelance writing

If you’re deeply passionate and invested in writing, freelance writing is one of the easiest ways to make money from home. If you like researching and have adequate writing skills in the English language, freelance writing is something you can definitely do to earn money. Unlike your regular job, freelance writing involves creativity and it’s a rather engaging job. By being a freelance writer, you get to achieve your aspirations of having a career as a writer or simply just experiencing it. There are various platforms available from where you could apply as a freelance writer, and some of these platforms just require a basic exam to test your grammar.

Online tutoring

If you fear not being able to use your communication and people skills, online tutoring is another great way to make money from home. By online tutoring, you’d be able to share your knowledge to young kids and adults, all over the globe. In addition, you’d have the opportunity to meet various of people from different cultures and ethnicity. Even from the space of your own home, you can put your communication skills to the test and make money out of it. Online tutoring also pays you for every hour that you tutor and you have the liberty of choosing the subject you want to teach on, whether that’s English, Math or whichever your preference is.

Selling products on Amazon

There are various platforms from which you can effectively sell your products and earn money, one of them being Amazon. If you’re used to selling products or you’ve always wanting to try a business function, this is a great way to make money from home. Unlike traditional business, you don’t have to go out of your way just to sell your products to customers, in a face-to-face interaction. With digital advancements, everything is accessible online and you can sell your products, whatever they may be, to platforms such as Amazon. After all, Amazon is still considered one of the best platforms you can sell your products on.

Become a virtual assistant

If you miss doing office work and admin tasks in your regular job, being a virtual assistant would be great for you to make money from home. By being a virtual assistant, you’d be doing admin tasks such as responding to emails, scheduling meetings, organizing files and the like. Various companies are constantly looking to outsource virtual assistants to help their company and cut their costs, at the same time, which is why virtual assistants are always in demand. Similar to that of freelance writing, platforms are available for you to become a virtual assistant such as Upwork and Fivrr.

Writing and publishing an ebook

Have you ever aspired to write your own book and make money from it? In the trends of self-publishing, you can easily make an identity for yourself, being known for your way with words and your ability to impact people’s lives with your book. If you’re passionate about writing, publishing an ebook could be a great idea to make money from home. Amazon is currently accepting to publish ebooks, through Kindle. Asides from Amazon, various platforms also offer to publish your book, with the added benefit of being able to market your book and having a unique book design cover.

Set up an online business

The traditional business is gone, and is now replaced with a more modern way of doing business. If you have a business idea, you can easily make that idea into reality and set up your own business. With various Instagram business accounts out there selling products, you can be the next successful online business. Most importantly, you get to reach your aspired peak of success just at the comfort of your own home. As long as you have a website, and you have products to sell, you’re almost there.

Transcribing

This task may require a great deal of patience, persistence and listening skills. By becoming a transcriber, you’re taking note of every word, every sentence and every sound that you hear in the audio or video. This takes patience and attention to detail because even the most basic of sounds that you hear is worth taking notes of. Anything ad everything you hear, you need to pay attention to, which is why not everyone is up for a job. It takes an hour or two, and maybe more for some people to be able to transcribe what they hear on audio. However, if you’re keen on precise details and you’re patient, transcribing may be the perfect job for you to make money from home.

In conclusion, working from home is one of the best ways to earn money. You have complete control of your time, your work and basically your entire life. The jobs listed above are ways you can earn money without being burned out and being exhausted every day, and it’s just up to you on what interests you the most.

Weight Loss Diet Hacks – Lose Weight The Healthy Way

What You Need To Know About Weight Loss Diet Hacks

Everybody loves useful hacks. You lose weight the way you gain weight. There is no magic pill behind losing weight, and there is no quick fix to lose weight. Useful diet hacks should be a combination of what you eat and how much you exercise.

Diet Fads

Any diet that rejects an entire food group is not adequate for the body. There will be nutrient deficiencies if you go on a selective diet even for a week. If a diet plan deprives you entirely of a specific kind of food, it’s doubtful to last. The key is balance. If you do not want to end up yo-yo-ing with your weight, focus on all nutrients, yes, carbs too.

Calories Are Not Evil

The first step to weight loss is to not focus on calories whenever you look at a portion of food. Instead, focus on if the calories have some nutritional value or they are empty calories. Secondly, when you eat, stop when you’re feeling comfortable, not when full. If you do this, you’ve won the battle. Lastly, focus on the right food first so that you can cut out bad. Begin with low-calorie food like salads and soups, and then protein and others at the end.

3 Effortless Weight Loss Diet Hacks You Need To Know

There are many useful hacks to lose weight that have nothing to do with exercise or diet. They include:

Intermittent Fasting

The best part about fasting is that it boosts the body’s ability to regenerate and regulate itself. Intermittent fasts consist of fasting for one or two days regularly. The time between each fast depends on the number of days it is followed, how the body itself reacts, and the type of diet generally followed. Intermittent fasting is natural, free, and simple, and you can do it for as long as you want.

Eat Only at Mealtimes

We should not eat out of habit. Useful weight loss diet hacks involve eating at a table, and this gets to the point of mindfulness eating. If you ignore the hunger, it will soon pass as your body ats’ your fat. We want to eat all the time, of course, this happens every time we pass through a donuts shop, eating in the theater, in front of the TV, etc. If you are not hungry, don’t eat.

Out of Sight, Out of Mind

Hunger is explained to be a state of mind. Keep all snacks and unhealthy foods out of sight. Sometimes you are not hungry, but the smell and sight of delicious food makes you feel hungry, and this is not a type of voodoo but is a phenomenon of the cephalic response. So the simplest thing to do is to keep things out of sight.

How to Optimize Your Weight Loss Diet Hacks for Fat Loss

Have you been dieting yet there are no visible reductions in your body fat? Here are a few factors you need to get right to optimize to lose fat. If you want to learn of the best evidence-based diet to lose fat, then you need to read this article.

Calories

Research explains that a calorie deficit that will enable you to lose about 0.7 percent of your body weight per week is the ideal, and will maximize fat loss and not weight loss. When you focus on weight loss you will end up having a skinny fat body but less muscle definition.

Protein

As for the protein, it is the most critical macro-nutrient you need to keep track of when losing weight. Research shows that when you are in a calorie deficit, protein plays a significant role in maintaining muscle. Taking a protein of 0.73g/lb of body weight is enough to maximize muscle growth and maintenance.

Carbs + Fat

Research-based science recommends a fat intake of 0.25-0.5g/lb of your body weight from “good” fats and then the remaining calories should come from carbs, minus the protein, of course.

When it comes to weight loss diet hacks, there’s no doubt that nutrition and exercise are the most crucial factor that you have to get right. Even though your training may be consistent and on point, you may not see the results you want if you don’t follow a proper nutrition plan.

8 Weight Loss Hacks To Live By

With many people struggling to lose weight, there is a need to come up with new effective ways of losing weight that do not require dieting or engaging in strenuous exercises. In this post, we will look at some weight loss hacks that can help you keep your weight under check with ease. Let’s some of these health weight-loss hacks here:

1. Eat Smaller Portions

One way to ensure you reduce your calorie intake is to make sure you eat smaller portions at every mealtime no matter how hungry you are. However, this will not always be easy because you are naturally attracted to large meals that can help you feel full easily whenever you are hungry. Here are ways to ensure you eat small portions from now on:

Drink lots of fluid before you eat.

One way to reduce your calorie intake is to make sure you drink lots of water or fruit juices before eating your heavy meal. This way, you can be sure to eat less as the fluids will help curb your hunger pangs.

Eat some fruits and vegetables first before consuming your main meal, make sure you take some bites of your favorite vegetables and fruits. These vegetables and fruits contain lots of fibers that can help you feel fuller before you start eating your main meal.

2. Eat Slowly

When you rush your meal, you give your brain no time to register you have really had enough food. Eating slowly has been found to help you eat less and feel fuller faster. To help ensure you adopt the habit of eating slowly, make sure you put your mind into it whenever you are on the dining table.

Putting your mind into it is all about becoming mindful of what you eat and how you eat it. Make sure you are fully present at every mealtime and take your time to chew your food thoroughly before swallowing.

3. Avoid Shopping When you are Hungry

Rushing to the grocery store when you are hungry will make you less resistant to unhealthy fatty foods. Shopping when you are hungry increases your chances of grabbing whatever you find on display such as snacks and soft drinks.

You tend to think less about the importance of eating healthy foods when you shop with hunger. So, in order to beat the temptation to take some bites of that food that can make you fat, make sure you grab something to eat before you leave your home for the shopping mall.

4. Eat with a Smaller Plate

Eating with a smaller plate has a psychological way of making you feel you are full because you are done eating. When you eat with a large plate, you automatically dish out a larger portion of food and do your due diligence to finish up what you have on your plate.

But when the plate is smaller, the portion of food it can contain automatically reduces and you will feel fully satiated once the food in the plate finishes. So when next you want to pick a plate to dish your food, skip the large ones and go for the smaller plate.

5. Put food away

Make sure you don’t leave unhealthy foods around your home where you can see them and become tempted. Putting such foods away means you won’t have to struggle to take your mind off them.

Out of sight, they say, is out of mind. You will hardly remember you have such foods in your home once they are safely stashed away somewhere. But when you leave them standing in the refrigerator, the tendency to grab them and damn the consequences becomes very high.

6. Eat only at Mealtimes

One very negative habit that makes people fat and obese is eating in between meals. Once you can overcome this negative eating habit, you are halfway done with your overweight situation.

Make it a habit to stick with your mealtime and never fall for the temptation to eat something before the time for the next meal. Once you can adopt this new positive eating habit, managing your weight without subjecting yourself to a rigorous meal plan or strenuous exercise becomes easy.

7. Get Quality Sleep Every Night

Most people do not see the link between sleeping habits and obesity. But the truth remains that there is a strong link between the two. As a matter of fact, poor sleep habits can mess up your hormones and cause weight gain.

Most cases of obesity are due to hormonal imbalance and not due to any caloric issues. So you may want to commit to getting adequate sleep every night to keep the unwanted weight at bay. Experts recommend you get about 7-8 hours of uninterrupted sleep per night to stay healthy.

8. Engage in Intermittent Fasting

Intermittent fasting is one great health weight-loss hack you can’t engage in without seeing immediate results. It is only natural that you lose weight when you don’t eat and intermittent fasting is all about not eating for as long as possible.

There are no special rules required here. Simply skip your meals as often as possible and for as long as possible and you will see very significant changes in your weight. You can come up with a timetable for your intermittent fasting on when to eat and when not to eat and how long your intermittent fasting should last.

To make the task easier, you need to find ways to distract yourself from the hunger pangs that are sometimes very hard to ignore. You can find some fun things to do that are not energy-consuming to stay busy and keep your mind occupied.

Adjusting your lifestyles and routine to accommodate some of these hacks may take time and consistent efforts but in the end, you will attest to the fact that all the effort was well worth it.

The important thing is for you to make up your mind and engage in these hacks. If it seems that results are not forthcoming, you only need to try harder and become more resilient.