Having a slim and fit body is a dream of many people all over the world. People are dying from a lifestyle disease such as obesity, heart disease, and diabetes, among others. When it comes to health issues, most could be eliminated by keeping ourselves in better shape. Staying fit or losing weight needs total dedication to getting achievable results. We all know that gaining weight is easier than shedding the same weight. For the corporate and busy people, finding a time to do intensive exercise is almost impossible. It doesn’t mean that they don’t have to shed weight, here are some weight-loss hack for the busy people.
1. Do Passive Activities Standing Up
When you want to burn weight, you should avoid any lazy activity. Lazy activity will probably make you gain more weight. If you are watching the TV or surfing the internet, if possible, try and be in an active position. Avoid sleeping on the couch, but rather stand. When you are standing, you can lose about 76 calories in half an hour. If you are not comfortable standing, you can recline on the wall or alternate sitting and standing with an interval of 30 minutes. When you’re doing a household chore, always be in the active position.
2. Stop Drinking Alcohol
Busy people think that drinking bear with a friend after work is the best way to catch up. That is the worst practice and can lead to obesity or other lifestyle conditions. Alcohol is rich in carbohydrates, which has high calories. When the calories are from a liquid, they are easily ingested. To be on the safe side, avoid bears every day after work. You can grab a beer once in a while, but know it causes more harm than good. Instead of visiting a bar after a job, ask your friend to take a walk, or even visit a gym, it serves health benefits.
3. Avoid Sugar
If you have a busy schedule, it’s good to avoid the consumption of sugar. The fact is that sugar is addictive, and other people cannot go a day without eating sugar. Sugar is classified as empty calories, which means the body converts it to fat. In some cases, the fat can give you a shapeless figure if you never do exercise. If you are a sugar addict, aim at reducing the sugar diet.
4. Walk and Talk at the Same Time
Walking and talking applies to those who take a lot of office phone call. Don’t be that person who receives a call when sited, that’s a lazy behavior. When you receive a call, walk around your room as you talk. If you use a table phone, speak when standing. Although it makes seem odd, it’s good to know that unconsciously fidget helps you to lose more weight than going to the gym and also helps to improve attention.
5. Have Enough Sleep
After a busy day at work, you need to have a proper bed and mattress. A good bed and mattress will ensure that you get enough, uninterrupted sleep for about 6 to 8 hours. Your sleep controls your diet; when you sleep more, you tend to eat less. With enough sleep, you can reduce stress and increase the metabolism rate, which is essential in weight loss.
6. Own a Blender
For a busy person, a blender is a must if you want to lose weight. Research says that when your stomach is full of smoothies, you tend to turn away from other foods. Smoothies work a miracle when it comes to losing weight. They ensure that you systematically lose weight. Make smoothies every morning before going for work, and the results will be evident.
7. Don’t keep junk food at home
Psychologically, you will tend to eat what is available. After a busy day at work, you will not go looking for healthy meals while you have junks available. The best way to avoid junk is by keeping it out of your bond. Junk food is the leading cause of obesity.
8. Join a Sporting Club
Busy people may not find enough time to exercise. More so, the exercise event is boring when one is doing it alone. If that your case, talk to a few workmates or friends with like-minded to form a sporting club. Exercising with friends and workmates if fun and also helps to strengthen the friendship bond. You can also join efforts to purchase simple gym equipment like a treadmill.
Many hacks can help you lose weight in a busy schedule. All you need is to be creative and come up with a plan. If you can’t do it alone, talk to your friends about the idea.