Amazon’s Choice: High-Density Round Foam Roller

Annie here.

I just love this foam roller. I struggle with lower back pain and tightness and these foam rollers were recommended to me. I didn’t know what to think at first but after staying consistent for at least a couple weeks I could really tell a difference. I personally grabbed the black 36-inch one, but you can grab whichever size seems to make the most sense for your issues. These foam rollers can be used for many different purposes outside of just lower back pain.

Here is a little more details:

  • High-density blue speckled foam roller with molded edges: Extra firm – best for intermediate and above. High density expanded polypropylene (EPP) that is designed for deeper massage than standard foam roller
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Made from molded polypropylene to maintain firmness
  • Lightweight, easy to clean and transport
  • Measures approximately 36 x 6 x 6 inches (LxWxH)
  • Maintains shape after moderate to heavy use and is perfect for all body types

As always, thanks for being a part of this community!


Leptitox Review: My Personal Experience

There was a time when I was desperate about finding something that can help me with my overweight body. I looked at many places and tried many treatments but my weight was not reduced. In my search, I came across a revolutionary product which is called Leptitox. I have used it and found it to be amazing. Some of the details I noticed about this product is given here.

How I found Leptitox?

My friend was obese and she wanted to reduce weight. She tried many things but all in vain. We made plans to get together but I hadn’t seen her in over a year. She looked slim and she was amazing. I was shocked and I asked her what “hack(s)” she used to reduce the weight. She told me that there is a product called Leptitox. She used it and her weight reduced dramatically. I came home, did my research, and purchased the Leptitox tablets right away.

What is Leptitox?

It is a supplement used to reduce body weight. It comes in pill form. It works by reducing the level of a fat-based hormone in the body. This fat-based hormone is called Leptin. The more leptin produced in your body, the more fat it will accumulate. When we say that people are not eating much but still they are overweight. The reason is this hormone. When this hormone is produced in the body it will increase the fat storage and decrease the body’s metabolism of fats. Leptitox interferes with the production of this hormone and this way it will decrease the production of fat in your body and increase the metabolism of the fats. This means it will not only reduce the weight it can also decrease the body fat percentage to increase muscle appearance and decrease the waistline.

What is included in the package?

Leptitox comes with a bottle that has all the details about the use of the product. Normal Leptitox bottle contains 60 pills and this is the supply of full one month. if you are taking one pill every day you are going to end up using the same bottle for 2 months but the normal dose age is two tablets a day.

Dosage of Leptitox

When you are starting, you can take one tablet every day to get your body used to the therapy. Once you feel you are comfortable, you can take two pills every day. This makes one pill in the morning and one pill at the night. This supplement can reduce the body weight drastically but it requires time to do it so you will have to continue taking this tablet till your ideal body weight is reached. The tablet should be taken with the water and you will have to take it before your meal.

Should I workout while using it?

If you desire your body to become slim but we are not putting enough effort to make your dreams come true, you should work out while using the pills. Although Leptitox will reduce bodyweight. You will not get benefits within days. If you are looking to decrease your weight and also get health benefits, you must make a daily routine and do some exercise while taking the pills. When I was using this pill, my weight reduced 20 lbs in 3 months. I was doing 30 minutes of cardio every day while using the pills. At the start, I was only using the pills but the reduction was not enough for me so I started the exercise also. Just being transparent. Typically there is never an “easy” pill that does everything. This one is close though!

Side effects of Leptitox

This supplement is great because it has very few side effects. There are no long term side effects as it only causes a mild stomach disturbance at the start and it becomes amazing after using some time. The most important thing is, you will not be dependent on this medicine for the whole life as once your weight goal is achieved, you can easily remove the medicine from your routine.


It has a lot of herbal ingredients like Alfalfa, grape seeds, barbaric, jujubes, and brassicas. All of these ingredients are herbal and pose no threat to human health. All these ingredients can be used daily as food. This works by providing the body what it requires to stop leptin production and decrease leptin resistance.


After using Leptitox, I felt that it is an amazing product and it worked for me. I’ve recommended this to my friends and family members and now to my loyal following!

I have reached my weight loss goal and continue to feel amazing. It even tightened my skin! The manufacturer is giving a money-back guarantee so I had no risk purchasing it and there was no reason why I would not recommend to anybody.

That’s it. I hope you’ve enjoyed my review.


Cinderella Solution – Review

So my mom really struggled with weight gain and weight loss post-menopause. She was frustrated, depressed, and all-around miserable. I felt horrible for her, so I did some research. 

During my research, I came across “The Cinderella Solution,” a weight loss program created by Carly Donovan, a woman whom I felt my mom could relate to. With a story very similar to my mother. 

Carly, after trying many “traditional” diets with no success, decided to create a program that could maximize the fat-burning system of your body.

This program is based on the hormonal changes that our body goes through from puberty to menopause and how they can affect our metabolism and weight. This program targets the hormonal imbalance to allow our body to burn fat effectively and lose weight. This weight loss program is specifically designed for women. 

How it Works

It is a 28-day weight loss program that involves two phases: Ignite and launch. My mom loved that this program is pretty convenient to use; it is an e-book so that you can use it from your computer, tablet, phone, any device.

I don’t believe in those programs that claim to make you lose 30 pounds in 3 days, as those are simply scams. But the cinderella solution doesn’t offer “magical ways” to lose those extra pounds. It is based on scientific research and takes into consideration the hormonal fluctuations that women go through different stages of life.

I’m not the type of person who loves to count calories or try restricting diets. In my opinion, the best way to achieve a healthy weight and maintain it is to find a method that isn’t restrictive and is based on your needs.

First Part

The first part of the program consists of a basic introduction that shows you how to start this journey. During this part, you will also learn how to pair foods to create delicious but healthy foods so you won’t have to eat flavorless food, it will be hard for you to stick with a plan like it.

There are two phases of the program. I’m going to explain them to you briefly:

Ignite: Provides you the meals to regulate your hormones and start to burn body fat. This phase only focuses on three meals a day and doesn’t include any exercise. Launch: During this phase, you are going to learn how to get rid of that hidden and resistant fat. It consists of 4 meals a day.

I was able to learn about different nutritional food groups and how to create healthy meals. Most weight loss programs tell you what to eat without teaching you about nutrition.

Second Part

It provides you a 14-days calendar and informational recipes to prepare your daily meals. It tells you when it is the right time to eat and exactly how many meals. Let me tell you that each meal is delicious! And easy to prepare. Some of my favorite meals were the Greek Chicken Salad and the creamy chocolate smoothie.

Third Part

Here’s is where things get extreme. You will learn about movement-sequencing exercises to boost your weight loss. The exercises are mainly focused on your thighs, butt, and belly. You will know how much exercise you have to do, and if you are like me who considers herself too busy to exercise, this program will tell you how to make time for exercise.

Part Four

This part is named: top 10 flavors pairs and weight loss combinations. As the title indicates, it will teach you how to pair flavors and give you tools to boost your weight loss journey.

My Moms Results With this Program

This is the part you’ve been waiting for. Did my mom notice any results? Does it really work? Here are my final thoughts:

My mom was able to lose weight quickly. She got rid of stubborn fat. She and I both learned how to prepare healthy and delicious meals. The program is suitable for any woman but extremely powerful for those going through menopause. All the information from this program is back up by science. You will learn more about your hormonal system and how to keep its balance. The workouts are easy to perform.

We strongly recommend this program. This program is excellent for anyone wanting to learn about nutrition and how to achieve a healthier weight at any age. You will change your perspective about weight loss and nutrition. And you will know more about your body and how to keep it healthy.

I hope you enjoyed this product review.