Weight Loss Diet Hacks – Lose Weight The Healthy Way

What You Need To Know About Weight Loss Diet Hacks

Everybody loves useful hacks. You lose weight the way you gain weight. There is no magic pill behind losing weight, and there is no quick fix to lose weight. Useful diet hacks should be a combination of what you eat and how much you exercise.

Diet Fads

Any diet that rejects an entire food group is not adequate for the body. There will be nutrient deficiencies if you go on a selective diet even for a week. If a diet plan deprives you entirely of a specific kind of food, it’s doubtful to last. The key is balance. If you do not want to end up yo-yo-ing with your weight, focus on all nutrients, yes, carbs too.

Calories Are Not Evil

The first step to weight loss is to not focus on calories whenever you look at a portion of food. Instead, focus on if the calories have some nutritional value or they are empty calories. Secondly, when you eat, stop when you’re feeling comfortable, not when full. If you do this, you’ve won the battle. Lastly, focus on the right food first so that you can cut out bad. Begin with low-calorie food like salads and soups, and then protein and others at the end.

3 Effortless Weight Loss Diet Hacks You Need To Know

There are many useful hacks to lose weight that have nothing to do with exercise or diet. They include:

Intermittent Fasting

The best part about fasting is that it boosts the body’s ability to regenerate and regulate itself. Intermittent fasts consist of fasting for one or two days regularly. The time between each fast depends on the number of days it is followed, how the body itself reacts, and the type of diet generally followed. Intermittent fasting is natural, free, and simple, and you can do it for as long as you want.

Eat Only at Mealtimes

We should not eat out of habit. Useful weight loss diet hacks involve eating at a table, and this gets to the point of mindfulness eating. If you ignore the hunger, it will soon pass as your body ats’ your fat. We want to eat all the time, of course, this happens every time we pass through a donuts shop, eating in the theater, in front of the TV, etc. If you are not hungry, don’t eat.

Out of Sight, Out of Mind

Hunger is explained to be a state of mind. Keep all snacks and unhealthy foods out of sight. Sometimes you are not hungry, but the smell and sight of delicious food makes you feel hungry, and this is not a type of voodoo but is a phenomenon of the cephalic response. So the simplest thing to do is to keep things out of sight.

How to Optimize Your Weight Loss Diet Hacks for Fat Loss

Have you been dieting yet there are no visible reductions in your body fat? Here are a few factors you need to get right to optimize to lose fat. If you want to learn of the best evidence-based diet to lose fat, then you need to read this article.

Calories

Research explains that a calorie deficit that will enable you to lose about 0.7 percent of your body weight per week is the ideal, and will maximize fat loss and not weight loss. When you focus on weight loss you will end up having a skinny fat body but less muscle definition.

Protein

As for the protein, it is the most critical macro-nutrient you need to keep track of when losing weight. Research shows that when you are in a calorie deficit, protein plays a significant role in maintaining muscle. Taking a protein of 0.73g/lb of body weight is enough to maximize muscle growth and maintenance.

Carbs + Fat

Research-based science recommends a fat intake of 0.25-0.5g/lb of your body weight from “good” fats and then the remaining calories should come from carbs, minus the protein, of course.

When it comes to weight loss diet hacks, there’s no doubt that nutrition and exercise are the most crucial factor that you have to get right. Even though your training may be consistent and on point, you may not see the results you want if you don’t follow a proper nutrition plan.

Cinderella Solution – Review

So my mom really struggled with weight gain and weight loss post-menopause. She was frustrated, depressed, and all-around miserable. I felt horrible for her, so I did some research. 

During my research, I came across “The Cinderella Solution,” a weight loss program created by Carly Donovan, a woman whom I felt my mom could relate to. With a story very similar to my mother. 

Carly, after trying many “traditional” diets with no success, decided to create a program that could maximize the fat-burning system of your body.

This program is based on the hormonal changes that our body goes through from puberty to menopause and how they can affect our metabolism and weight. This program targets the hormonal imbalance to allow our body to burn fat effectively and lose weight. This weight loss program is specifically designed for women. 

How it Works

It is a 28-day weight loss program that involves two phases: Ignite and launch. My mom loved that this program is pretty convenient to use; it is an e-book so that you can use it from your computer, tablet, phone, any device.

I don’t believe in those programs that claim to make you lose 30 pounds in 3 days, as those are simply scams. But the cinderella solution doesn’t offer “magical ways” to lose those extra pounds. It is based on scientific research and takes into consideration the hormonal fluctuations that women go through different stages of life.

I’m not the type of person who loves to count calories or try restricting diets. In my opinion, the best way to achieve a healthy weight and maintain it is to find a method that isn’t restrictive and is based on your needs.

First Part

The first part of the program consists of a basic introduction that shows you how to start this journey. During this part, you will also learn how to pair foods to create delicious but healthy foods so you won’t have to eat flavorless food, it will be hard for you to stick with a plan like it.

There are two phases of the program. I’m going to explain them to you briefly:

Ignite: Provides you the meals to regulate your hormones and start to burn body fat. This phase only focuses on three meals a day and doesn’t include any exercise. Launch: During this phase, you are going to learn how to get rid of that hidden and resistant fat. It consists of 4 meals a day.

I was able to learn about different nutritional food groups and how to create healthy meals. Most weight loss programs tell you what to eat without teaching you about nutrition.

Second Part

It provides you a 14-days calendar and informational recipes to prepare your daily meals. It tells you when it is the right time to eat and exactly how many meals. Let me tell you that each meal is delicious! And easy to prepare. Some of my favorite meals were the Greek Chicken Salad and the creamy chocolate smoothie.

Third Part

Here’s is where things get extreme. You will learn about movement-sequencing exercises to boost your weight loss. The exercises are mainly focused on your thighs, butt, and belly. You will know how much exercise you have to do, and if you are like me who considers herself too busy to exercise, this program will tell you how to make time for exercise.

Part Four

This part is named: top 10 flavors pairs and weight loss combinations. As the title indicates, it will teach you how to pair flavors and give you tools to boost your weight loss journey.

My Moms Results With this Program

This is the part you’ve been waiting for. Did my mom notice any results? Does it really work? Here are my final thoughts:

My mom was able to lose weight quickly. She got rid of stubborn fat. She and I both learned how to prepare healthy and delicious meals. The program is suitable for any woman but extremely powerful for those going through menopause. All the information from this program is back up by science. You will learn more about your hormonal system and how to keep its balance. The workouts are easy to perform.

We strongly recommend this program. This program is excellent for anyone wanting to learn about nutrition and how to achieve a healthier weight at any age. You will change your perspective about weight loss and nutrition. And you will know more about your body and how to keep it healthy.

I hope you enjoyed this product review.

8 Weight Loss Hacks To Live By

With many people struggling to lose weight, there is a need to come up with new effective ways of losing weight that do not require dieting or engaging in strenuous exercises. In this post, we will look at some weight loss hacks that can help you keep your weight under check with ease. Let’s some of these health weight-loss hacks here:

1. Eat Smaller Portions

One way to ensure you reduce your calorie intake is to make sure you eat smaller portions at every mealtime no matter how hungry you are. However, this will not always be easy because you are naturally attracted to large meals that can help you feel full easily whenever you are hungry. Here are ways to ensure you eat small portions from now on:

Drink lots of fluid before you eat.

One way to reduce your calorie intake is to make sure you drink lots of water or fruit juices before eating your heavy meal. This way, you can be sure to eat less as the fluids will help curb your hunger pangs.

Eat some fruits and vegetables first before consuming your main meal, make sure you take some bites of your favorite vegetables and fruits. These vegetables and fruits contain lots of fibers that can help you feel fuller before you start eating your main meal.

2. Eat Slowly

When you rush your meal, you give your brain no time to register you have really had enough food. Eating slowly has been found to help you eat less and feel fuller faster. To help ensure you adopt the habit of eating slowly, make sure you put your mind into it whenever you are on the dining table.

Putting your mind into it is all about becoming mindful of what you eat and how you eat it. Make sure you are fully present at every mealtime and take your time to chew your food thoroughly before swallowing.

3. Avoid Shopping When you are Hungry

Rushing to the grocery store when you are hungry will make you less resistant to unhealthy fatty foods. Shopping when you are hungry increases your chances of grabbing whatever you find on display such as snacks and soft drinks.

You tend to think less about the importance of eating healthy foods when you shop with hunger. So, in order to beat the temptation to take some bites of that food that can make you fat, make sure you grab something to eat before you leave your home for the shopping mall.

4. Eat with a Smaller Plate

Eating with a smaller plate has a psychological way of making you feel you are full because you are done eating. When you eat with a large plate, you automatically dish out a larger portion of food and do your due diligence to finish up what you have on your plate.

But when the plate is smaller, the portion of food it can contain automatically reduces and you will feel fully satiated once the food in the plate finishes. So when next you want to pick a plate to dish your food, skip the large ones and go for the smaller plate.

5. Put food away

Make sure you don’t leave unhealthy foods around your home where you can see them and become tempted. Putting such foods away means you won’t have to struggle to take your mind off them.

Out of sight, they say, is out of mind. You will hardly remember you have such foods in your home once they are safely stashed away somewhere. But when you leave them standing in the refrigerator, the tendency to grab them and damn the consequences becomes very high.

6. Eat only at Mealtimes

One very negative habit that makes people fat and obese is eating in between meals. Once you can overcome this negative eating habit, you are halfway done with your overweight situation.

Make it a habit to stick with your mealtime and never fall for the temptation to eat something before the time for the next meal. Once you can adopt this new positive eating habit, managing your weight without subjecting yourself to a rigorous meal plan or strenuous exercise becomes easy.

7. Get Quality Sleep Every Night

Most people do not see the link between sleeping habits and obesity. But the truth remains that there is a strong link between the two. As a matter of fact, poor sleep habits can mess up your hormones and cause weight gain.

Most cases of obesity are due to hormonal imbalance and not due to any caloric issues. So you may want to commit to getting adequate sleep every night to keep the unwanted weight at bay. Experts recommend you get about 7-8 hours of uninterrupted sleep per night to stay healthy.

8. Engage in Intermittent Fasting

Intermittent fasting is one great health weight-loss hack you can’t engage in without seeing immediate results. It is only natural that you lose weight when you don’t eat and intermittent fasting is all about not eating for as long as possible.

There are no special rules required here. Simply skip your meals as often as possible and for as long as possible and you will see very significant changes in your weight. You can come up with a timetable for your intermittent fasting on when to eat and when not to eat and how long your intermittent fasting should last.

To make the task easier, you need to find ways to distract yourself from the hunger pangs that are sometimes very hard to ignore. You can find some fun things to do that are not energy-consuming to stay busy and keep your mind occupied.

Adjusting your lifestyles and routine to accommodate some of these hacks may take time and consistent efforts but in the end, you will attest to the fact that all the effort was well worth it.

The important thing is for you to make up your mind and engage in these hacks. If it seems that results are not forthcoming, you only need to try harder and become more resilient.